Ballet, with its graceful and precise movements, offers a multitude of health benefits for both the body and mind. As a form of exercise, ballet promotes physical strength, flexibility, and cardiovascular endurance. Engaging in ballet classes can improve core stability, posture, and coordination, enhancing overall body awareness and balance. Moreover, ballet demands mental focus and concentration, providing a mental escape from daily stresses while promoting mindfulness. The discipline and perseverance required in ballet foster self-discipline and mental resilience. Additionally, ballet is known to boost self-esteem and confidence as dancers gain a sense of accomplishment when mastering new skills and performing on stage. The combination of physical exertion, artistic expression, and holistic well-being makes ballet an exceptional activity for attaining optimal health and wellness.

Need I say more??!!!

ANOTHER! NEW ADULT BEGINNERS BALLET COURSE STARTING Weds 10th APRIL 2024.

We have an initial 6 week initiation Adult beginners course starting at 5.15 - 6.15 pm on Wednesday 10th APRIL . We will then follow on with weekly classes on Wednesdays

£55 for the 6 weeks. PLEASE NOTE THIS IS FOR COMPLETE BEGINNERS. The Weds 6.30pm class is more advanced.

Please Email Annette to book on

If you have some experience in ballet, the Monday 6.45 - 7.45 improvers class may be more suitable for you. Feel free to contact me to discuss.