NEW CLASS STRENGTHEN & STRETCH
It is often difficult to fit in conditioning exercises into ballet class, and never enough time for controlled deep stretching, both so important for the training of all dancers.
With this in mind, I developed the STRENGTHEN & STRETCH class with Laura Vanhulle
This class can be done separately but is also a perfect complement to the PBT class before it.
Laura will take you through some challenging strengthening exercises combined with some deep stretching and breathing.......something dancers often forget to do!
PBT is at 3.30, followed by S&S at 4.30 every Saturday
As always, if you are new to a class, let me know you are coming and to check that times haven't changed etc